Eggs or Duck’s Eggs is a good source of a variety of
proteins. Eggs for health benefits are as follows:
- Eggs contain vitamin D naturally.
- Egg storage calories, 6 grams, which is beneficial to the
body and all the essential amino acids.
- The red part of the egg or Duck’s Eggs contains choline 3
grams, which can be useful for the brain, nervous system and cardiovascular
system.
- Eating eggs regularly can help protect women from breast
cancer up to 40 percent.
- Egg quality useful in helping to treat the eye disease
because it contains substances caroteinoids, zeaxanthine and advanced leutin.
_ The study revealed that eating eggs regularly is believed
that it can help prevent you from stroke the blood vessels in the brain and
heart attack .